Bodywork
Services
Wellness, Clinical, and Specialty Massage Therapy
Massage Services
Armory Massage offers personalized massage therapy in Syracuse, NY, in a quiet, comfortable setting in the Sedgwick Farm neighborhood. Whether you are looking for relaxation, focused therapeutic work, pregnancy massage, sports massage, or a more integrative session, your massage is shaped around what brings you in, how much pressure you prefer, and what your body needs that day.
With more than 60 years of combined hands-on experience, our licensed massage therapists bring skill, care, and thoughtful attention to every session.
Not sure which session length is right for you? Our therapists can help guide you when booking.
30 Minutes — $66
Targeted therapeutic work for a specific area of tension or discomfort.
45 Minutes — $84
Focused treatment with time to address one or two areas of concern.
60 Minutes — $120
A balanced session ideal for stress relief and addressing key areas of tension.
75 Minutes — $138
Provides additional time for deeper therapeutic work and more comprehensive care.
90 Minutes — $165
A restorative session allowing thorough therapeutic work and full-body relaxation.
120 Minutes — $210
An extended session offering comprehensive therapeutic care and deeper relaxation.
Vibroacoustic Sound Therapy
Vibroacoustic Sound Therapy uses music, sound, and gentle vibration to add another layer of relaxation to a massage session. At this time, we use the inHarmony sound table as part of hands-on massage therapy rather than as a stand-alone sound session.
Traditional Therapeutic Massage
Swedish Massage
I Am Relaxed
Swedish Massage is the classic foundation of massage therapy. It uses smooth, flowing techniques to help the body relax and ease everyday tension. It can be used on its own or as the base for an integrative session.
Deep Tissue Massage
I Am Flexible
Deep Tissue Massage uses slower, more focused pressure for areas that feel tight, overworked, or slow to relax. It is one of our most requested services and can be a good choice if you prefer firmer therapeutic work.
Pressure is always adjusted to your comfort level, and the session may focus on areas such as the neck, shoulders, back, hips, glutes, or legs.
Sports Massage
I Am Aligned
Sports Massage is focused massage for active bodies. It is often chosen by athletes, runners, gym-goers, weekend warriors, dancers, figure skaters, CrossFit athletes, HIIT participants, HYROX athletes, and people whose work or lifestyle places regular demand on their muscles and joints.
Over the years, Armory Massage has worked with professional athletes, local team member such as the Syracuse Crunch and Syracuse Mets, marathoners, runners, cyclists, golfers, tennis players, hockey players, and active clients at every level.
Trigger Point Therapy
I Am Relieved
Trigger Point Therapy is focused massage work for tight, tender, or irritated areas in the muscles. It is usually blended into massage when an area feels stuck, overworked, or difficult to soften with general massage.
Medical/Clinical Massage
I Am Supported
Medical and Clinical Massage is focused, goal-oriented massage for clients who need more than a general relaxation session. It may be helpful when you have a specific area that feels tight, uncomfortable, limited, or difficult to resolve on your own.
Massage may also offer a supportive hand in your healthcare team when you are working with a physician, physical therapist, chiropractor, athletic trainer, or another healthcare provider.
“Rest, recovery, and reflection are essential to living a radiant and high performance life. Adding massage and bodywork to your routine as a positive renewal ritual will strengthen vitality and resilience.”
~ Melissa Heavener
Owner, Armory Massage Therapy
Specialty Massage
Pregnancy Massage
I Am Nurtured
Pregnancy Massage, also called Prenatal Massage, is massage therapy designed for the comfort and changing needs of pregnancy. Sessions are carefully positioned with pillows, bolsters, wedge pillows, and extra support so you can rest comfortably.
Aromatherapy Massage
I Am Awakened
Aromatherapy Massage adds essential oils to a massage session based on your scent preferences and comfort. Aromatherapy is always optional. If you are sensitive to scents or prefer an unscented session, your massage can be done without essential oils.
Japanese Zen Facial Massage
I Am Restored
Japanese Zen Facial Massage is gentle, focused massage for the face, head, neck, and shoulders. This is not a facial or skin-care treatment. It may be a good choice if you clench your jaw, hold tension in your face, feel tight through the neck and temples, or want a quieter, more focused massage experience.
Shiatsu & Acupressure Massage
I Am Invigorated
Shiatsu-informed acupressure is offered by Melissa as part of an integrative massage session. This is not traditional floor Shiatsu. Melissa may weave acupressure points, meridian-informed touch, stretching, and Daoist pain management techniques into a regular massage when they support the work.
Hot Stone Massage
I Am Grounded
Hot Stone Massage uses smooth, warmed stones along with Swedish or therapeutic massage techniques. This is a good choice if you love warmth, have muscles that take a while to relax, or want a massage that feels soothing without needing a lot of deep pressure.
Massage Cupping Bodywork
I Am Refreshed
Massage Cupping uses gentle suction instead of pressing down into the muscle. The cups create a lifting effect that can help the tissue feel less stuck and easier to work with. Cupping may be used with Deep Tissue Massage, Sports Massage, or other therapeutic techniques.
Abdominal Therapy
(Mayan)
I Am Rejuvenated
Abdominal Therapy is gentle, focused bodywork for the abdomen, low back, hips, and pelvis. This work is offered by Melissa and may be chosen by clients who want supportive, specialized care for this area of the body.
Reiki & Reiki Massage
I Am Balanced
Reiki is a gentle, energy-based wellness practice that supports relaxation, rest, and a sense of calm. It is not massage and does not use pressure, kneading, or muscle work. Reiki can be booked on its own or included in an integrative massage when it feels like the right fit.
Testimonials
What They Say
Biodynamic Craniosacral Therapy
Biodynamic Craniosacral Therapy, often called BCST, is gentle, fully clothed bodywork that uses light touch to help the body settle. BCST is offered by Melissa, a certified Biodynamic Craniosacral Therapist with advanced training and many years of hands-on experience. Learn more…
Packages and Specials
We believe your session fee should be based on the time reserved for your care, not the number or type of techniques used. This allows your therapist the flexibility to focus on what your body needs most during each visit.
Clients come to Armory Massage Therapy for many reasons — to soothe aching muscles, relieve stress, support overall wellness, care for expectant mothers, enhance athletic training, or recover from injury.
At the beginning of each session, your therapist will discuss your goals, concerns, and expectations. Using this information, they draw from their training and experience to create a personalized treatment designed to help you feel better in your body.
Discount Packages
The simple and affordable choice for those who receive regular sessions.
• $280 / 5 Thirty Minute Massage Therapy Sessions
• $330 / 3 Sixty Minute Massage Therapy Sessions
• $465 / 3 Ninety Minute Massage Therapy Sessions
Regardless of age, injury, or stage of life, our therapists provide skilled, personalized care to help you find relief and feel better in your body.
