About us
Meet Your Therapist
New York State Licensed Massage Therapists (L.M.T.)
Melissa Heavener
Owner of Armory Massage Therapy
Licensed Massage Therapist; 2001
Biodynamic Craniosacral Therapist; 2016
Traditional Usui Reiki Master Teacher; 1999
Crystal Shaman Reiki Level 1 & Level 2 (Lori A. Andrus); 2018
Abdominal Therapy Collective, Practitioner Level Member 2022
“I am deeply honored to have served a diverse range of clients over the past two decades, witnessing their transformation and contributing to their well-being. It is my purpose and joy to support individuals on their healing journeys, helping them achieve a state of harmony, balance, and vitality.”
Melissa is a highly skilled and experienced licensed massage therapist with over 20 years of practice in the field of bodywork and holistic healing, She has cultivated a deep understanding of the human body, its energy systems, and the power of touch to promote wellness and facilitate healing.
Melissa holds a comprehensive background in various massage techniques having received formal training and her Associates Degree (A.A.S.) in Massage Therapy from Trocaire College, a hospital based program in Buffalo, New York, in 2001. This education forms the foundation of her practice and allows her to address a wide range of physical issues, including muscle tension, pain management, and injury recovery.
In addition to her extensive experience in traditional massage therapies she has dedicated a significant portion of her professional journey to exploring energy bodywork, ancient Andean healing methods, rituals, ceremonies, as well as Eastern inspired techniques such as Massage Cupping Bodywork, Japanese Zen Facial Rejuvenation, and Chinese Craniosacral Therapy/Daoist Pain Management. Over the years, Melissa studied and integrated various shamanic techniques and principles into her practice, merging the wisdom of ancient healing traditions with contemporary therapeutic approaches. This unique combination allows her to offer a holistic and transformative experience to her clients.
Furthermore, her solid training in Western techniques has been enhanced by many years of experience and collaboration with Physical Therapists and Doctors of Chiropractic medicine, especially in the field of Chiropractic BioPhysics. Melissa completed a three year program and is certified in Biodynamic Craniosacral Therapy and, as teaching assistant, mentored students in becoming future BCST practitioners. Adding to her skillset she most recently began practicing Abdominal Therapy as presented by Mayan Abdominal Therapist, Dr. Rosita Arvigo.
Melissa is currently building bridges between her interest in indigenous healing wisdom traditions and the medical science of neurology, lymphatics, and the hemodynamics of the human body.
Reiki Level I; 1997 Reiki Level II; 1997 Reiki Master Teacher; 1999
ACE MediCupping Certified – Massage Cupping Bodywork; 2006
Biodynamic Craniosacral Therapist (Foundation Training- Three year, 700 hour series); 2014-2016
Biodynamic Craniosacral Therapy Teaching Assistant 2017-2019
Abdominal Therapy Collective; Practitioner Level Member 2022
Karen Lesko
Licensed Massage Therapist; 1999
Crystal Shaman Reiki Level 1 & Level 2
With over two decades of experience, Karen is a seasoned massage therapist who has kept her practice refreshingly uncomplicated. She provides a calming touch rooted in simplicity and relaxation while exceling at treating chronic conditions and specific medical concerns such as fibromyalgia, arthritis, migraines, and multiple sclerosis. She also enjoys providing prenatal/pregnancy massage and, as a mother of two children, she understands the many benefits of massage therapy during pregnancy and the specific needs of a mom caring for young children.
Karen completed a three-year program in Athletic Training and received a multidisciplinary Bachelor’s Degree in Biology and Psychology from SUNY Stony Brook in 1995. She went on to attend the Onondaga School of Therapeutic Massage, in Syracuse, NY and received her license in January of 1999. Her experience in treating athletic injuries has enhanced her massage therapy knowledge. For ten years, Karen worked alongside physical therapists, assisting patients in their treatment of various injuries. She has also worked in a day spa setting. Karen combines all her experience to provide the best therapeutic massage for your specific needs.
Tysheria Thomas
Licensed Massage Therapist; 2015
Crystal Shaman Reiki Level 1 & Level 2
With nearly 10 years of professional experience in the art of massage therapy, Tysheria Thomas is a highly skilled and compassionate practitioner committed to promoting healing, relaxation, and rejuvenation. Her expertise in a variety of massage techniques, combined with her intuitive touch and deep understanding of the human body, has made her a sought-after therapist for clients seeking personalized care.
Tysheria’s journey in the field of massage therapy began with a strong desire to help others and improve their overall well-being. She graduated from the Onondaga School of Therapeutic Massage and has since continuously expanded her knowledge and expertise through advanced training courses. Her extensive background covers a wide range of range of modalities, including Swedish massage, deep tissue massage, sports massage, and trigger point therapy.
Clients describe Tysheria as warm, professional, and attentive, creating a comfortable and relaxing environment for their sessions. She possesses a keen ability to listen to each individual’s needs and concerns, tailoring her approach accordingly to ensure a personalized treatment plan that addresses their specific goals. Her intuitive touch and deep understanding of the body’s intricate workings enable her to locate and alleviate tension, reduce pain, and restore balance.
Whether working with athletes recovering from injuries, individuals managing chronic pain, or those simply seeking a therapeutic escape from the stresses of daily life, Tysheria employs her expertise to create a customized session that promotes deep relaxation, stress relief, and enhanced overall well-being. Her skilled hands, combined with her calming presence, result in a truly transformative experience for her clients.
Tysheria remains dedicated to her craft and continuously seeks new ways to enhance her clients’ experience. She stays up to date with the latest research, techniques, and advancements in massage therapy to provide the highest quality care. Her commitment to ongoing education and professional development ensures that her clients receive the most effective and up-to-date treatments available.
If you are seeking a skilled and compassionate massage therapist with nearly a decade of experience, look no further than Tysheria Thomas. Experience the healing power of touch and allow Tysheria to guide you towards a state of renewed vitality, relaxation, and holistic well-being.
HOURS
OF OPERATION
Monday-Friday
9:00 am – 7:00 pm
Saturday
9:00 am – 4:00 pm
By Appointment Only
Directions:
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After nearly 17 years in the heart of downtown, Armory Massage Therapy is now located a mile and a half away and free from the hustle and bustle of daily life to a calm restorative retreat in historic Sedgwick Farm.
Conveniently located just a mile and a half from the heart of downtown Syracuse, New York, Armory Massage Therapy is located in the historic Sedgwick Farm neighborhood; deemed one of the safest neighborhoods in the city. Our warm and welcoming practice is within a bright, spacious Dutch colonial mansion built in 1930 and is only a few minutes away from local hospitals and medical centers, Syracuse University, Carousel Center, and many local hotels, such as Marriott Syracuse Downtown – Hotel Syracuse, The Collegian Hotel & Suites by Wyndham (formerly The Genesee Grande), Crown Plaza Syracuse, The Parkview, Sheraton Syracuse University Hotel & Conference Center, Hotel Skyler, Embassy Suites by Hilton Destiny USA, Courtyard Marriott Syracuse, Double Tree by Hilton Syracuse, Aloft Syracuse Inner Harbor, and Courtyard by Marriott Syracuse Downtown at Armory Square.
You will find ample parking located in rear lot behind the building with our entrance located directly from parking area through door to the right (behind the building) or the front entrance.
Extending our home to you is our privilege and professional joy.
Located in historic Sedgwick Farm neighborhood in the heart of Syracuse, NY
Plentiful off street and private parking
Walking distance within the business district, bus lines available
FAQs:
Can I request a particular therapist or style of massage?
Yes! Let us know when you book your session and we will match a therapist to your specific needs. Our therapists are independent professionals and set their own schedules, decide which clients they want to work with, provide the tools necessary for their practice, and conduct themselves and their work entirely in the manner they see fit. We will do our best to accommodate your request.
Where will my massage take place?
Your session will take place in a warm, comfortable room. Lighting is dim, soft music will be playing to help you relax, and you will lie on a table especially designed for your comfort. Room temperature and music volume can be adjusted at any time to enhance your comfort.
How can I prepare for my massage?
Give yourself plenty of time to get to your appointment on time . This will allow you time to get settled, discuss your goals with your therapist, and give your therapist time to set up supplies needed for your session. Also, be well hydrated. Dehydrated muscles may be sensitive to touch and make your massage session less comfortable.
What do I wear during my massage?
What ever you feel most comfortable with. You may remain fully clothed, wear undergarments, shorts, or be completely disrobed. The choice is yours. You will be warmly draped with a sheet at all times to preserve your privacy. Only a specific limb or body part being worked on is exposed, and all else is securely tucked under the sheet.
Does massage therapy hurt?
That depends on the type of massage and the depth of the strokes. In general a muscle that is relaxed will be supple, soft and will not hurt when touched. While receiving a light, relaxing Swedish massage, you should find that it does not probe very deep into the muscles and will not cause discomfort. However, while lighter massage sedates the nervous system, it will not be able to release deep, chronic tension. On the other hand, with Deep Tissue massage you may experience a “good hurt” feeling as the therapist encourages blood flow into muscles that are tight, and in many cases have been chronically tight for a long time. This increased circulation brings fresh oxygen and nutrients to the area, relieving pain.
Will lubricant be used?
A light oil or lotion will be used to allow your muscles to be treated without causing excessive friction to the skin. Most therapists use and unscented, hypoallergenic lubricant to prevent allergic reactions to the skin.
Can or should I talk during my treatment?
Most people prefer to relax in silence with their eyes closed, but for some it is more relaxing to have a conversation. Feel free to ask questions or address concerns about your treatment at any time. If you have specific requests regarding the amount of pressure or type of technique, speak up! You as a client have just as much control during your session as does your massage therapist, so exercise your right to speak out.
How will I feel after my massage?
Most people feel very relaxed, yet aware. Some experience rejuvenation from long term aches and pains resulting from tension or repetitive activity. Many experience increased energy, heightened alertness, and greater productivity, which can last for days.
How often should I receive a massage?
It depends on your lifestyle, schedule, and wellness goals. A good rule of thumb is once a month. However, many people find it beneficial to come on a weekly or biweekly basis. Speak with your therapist to help determine what schedule of massage is best for you.
Our Policies:
Arrival Time
Please arrive 15 minutes before to your appointment. This allows time for necessary paperwork, discussion of any changes in your health or medical history, evaluation by the therapist, and assures a timely start for your session.
Illness
Conditions exist in which Therapeutic Massage is not recommended.
Please contact our office and speak with a therapist before your reservation if you are in any way unsure if massage therapy is appropriate for you.
Amid the ongoing uncertainty of COVID-19, we have modified our cancellation policy to offer greater flexibility to all our clients. We hope this will alleviate any stress and hesitation you have about an upcoming appointment. If you are not feeling well and need to reschedule we understand and request for you to please contact us as soon as possible to reschedule. To further support you, there will be no penalties for these cancellations.
The health and safety of our clients and staff is very important to us. If you are experiencing a fever, cough, or sore throat, please reschedule your appointment for when you are no longer symptomatic. If you have been to a COVID-19-impacted area or have been in close contact with a person infected with COVID-19, we ask that you please reschedule your appointment for 14 days past the date of contact.
Payment
Payment is due at the time professional services are rendered. Armory Massage Therapy, PLLC accepts cash, check, Mastercard, Visa, American Express, and Discover, Apple Pay, and more.
A $20 fee will be charged for insufficient funds on all returned checks.
Package prices are as stated. Package sessions cannot be broken down into smaller increments of time.
Gift Certificates
Gift Certificates are for Armory Massage therapy, PLLC and are not for a specific therapist. We will do our best to accommodate requests for a particular therapist as time and scheduling allow.
Gift Certificates are not redeemable for cash.
We require 24 hours cancellation notice for all appointments. Failure to do so will forfeit the Gift Certificate.
Cancellation/Late Policy
We require 24 hour advance notice when canceling an appointment.
If you are unable to give us 24 hours notice you will be charged for the full amount of your appointment. This amount must be paid before to your next scheduled appointment.
If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours and you will still be responsible for the full service fee.
Right of Refusal/Termination of a session or professional relationship
Therapists reserve the right to refuse service to anyone.
Any inappropriate behavior and/or use of alcohol and/or drugs will result in termination of the session and professional relationship with the client.