About us
At Armory Massage Therapy in Syracuse, NY, each therapist brings a unique presence, intuitive gift, and a shared commitment to meaningful, client-centered care. Together, we hold space for healing that is grounded, restorative, and deeply human.
Tysheria brings a calm, steady presence that instantly puts clients at ease. She offers bodywork that is welcoming, attentive, and deeply rooted in compassion. Her specialties include deep tissue massage, prenatal care, hot stone , and massage cupping, creating a space where clients feel safe to exhale and reconnect.
Karen, is a thoughtful and grounded practitioner who believes in the power of simplicity. Her massage style is focused, nurturing, and gently effective—ideal for those seeking relaxation, Swedish techniques, Reiki, or massage that supports recovery from day-to-day stress. Her sessions offer clarity and care without complication.
Melissa, founder of Armory Massage Therapy, brings experience and an integrative, intuitive style. Her work blends clinical massage, Mayan abdominal therapy, and biodynamic craniosacral therapy, offering deep support for long-term healing and whole-body balance. She holds space for transformation, precision, and care that extends beyond the treatment room.
Known throughout Syracuse for our authentic deep tissue work and personalized care, we tailor every session to meet the moment. Whether you’re navigating a life change, training for a goal, or simply seeking peace, we’re honored to be a supportive hand in your health care team.
Meet Your Therapist
New York State Licensed Massage Therapists (L.M.T.)
Melissa Heavener
Owner of Armory Massage Therapy
Licensed Massage Therapist; 2001
Biodynamic Craniosacral Therapist; 2016
Traditional Usui Reiki Master Teacher; 1999
Crystal Shaman Reiki Level 1 & Level 2 (Lori A. Andrus); 2018
Abdominal Therapy Collective, Practitioner Level Member 2022
“I am deeply honored to have served a diverse range of clients over the past two decades, witnessing their transformation and contributing to their well-being. It is my purpose and joy to support individuals on their healing journeys, helping them achieve a state of harmony, balance, and vitality.”
Melissa is a highly skilled and experienced licensed massage therapist with over 20 years of practice in the field of bodywork and holistic healing, She has cultivated a deep understanding of the human body, its energy systems, and the power of touch to promote wellness and facilitate healing.
Melissa holds a comprehensive background in various massage techniques having received formal training and her Associates Degree (A.A.S.) in Massage Therapy from Trocaire College, a hospital based program in Buffalo, New York, in 2001. This education forms the foundation of her practice and allows her to address a wide range of physical issues, including muscle tension, pain management, and injury recovery.
In addition to her extensive experience in traditional massage therapies she has dedicated a significant portion of her professional journey to exploring energy bodywork, ancient Andean healing methods, rituals, ceremonies, as well as Eastern inspired techniques such as Massage Cupping Bodywork, Japanese Zen Facial Rejuvenation, and Chinese Craniosacral Therapy/Daoist Pain Management. Over the years, Melissa studied and integrated various shamanic techniques and principles into her practice, merging the wisdom of ancient healing traditions with contemporary therapeutic approaches. This unique combination allows her to offer a holistic and transformative experience to her clients.
Furthermore, her solid training in Western techniques has been enhanced by many years of experience and collaboration with Physical Therapists and Doctors of Chiropractic medicine, especially in the field of Chiropractic BioPhysics. Melissa completed a three year program and is certified in Biodynamic Craniosacral Therapy and, as teaching assistant, mentored students in becoming future BCST practitioners. Adding to her skillset she most recently began practicing Abdominal Therapy as presented by Mayan Abdominal Therapist, Dr. Rosita Arvigo.
Melissa is currently building bridges between her interest in indigenous healing wisdom traditions and the medical science of neurology, lymphatics, and the hemodynamics of the human body.
Reiki Level I; 1997 Reiki Level II; 1997 Reiki Master Teacher; 1999
ACE MediCupping Certified – Massage Cupping Bodywork; 2006
Biodynamic Craniosacral Therapist (Foundation Training- Three year, 700 hour series); 2014-2016
Biodynamic Craniosacral Therapy Teaching Assistant 2017-2019
Abdominal Therapy Collective; Practitioner Level Member 2022
Karen Lesko
Licensed Massage Therapist; 1999
Crystal Shaman Reiki Level 1 & Level 2
With over two decades of experience, Karen is a seasoned massage therapist who has kept her practice refreshingly uncomplicated. She provides a calming touch rooted in simplicity and relaxation while exceling at treating chronic conditions and specific medical concerns such as fibromyalgia, arthritis, migraines, and multiple sclerosis. She also enjoys providing prenatal/pregnancy massage and, as a mother of two children, she understands the many benefits of massage therapy during pregnancy and the specific needs of a mom caring for young children.
Karen completed a three-year program in Athletic Training and received a multidisciplinary Bachelor’s Degree in Biology and Psychology from SUNY Stony Brook in 1995. She went on to attend the Onondaga School of Therapeutic Massage, in Syracuse, NY and received her license in January of 1999. Her experience in treating athletic injuries has enhanced her massage therapy knowledge. For ten years, Karen worked alongside physical therapists, assisting patients in their treatment of various injuries. She has also worked in a day spa setting. Karen combines all her experience to provide the best therapeutic massage for your specific needs.
Tysheria Thomas
Licensed Massage Therapist; 2015
Crystal Shaman Reiki Level 1 & Level 2
With nearly 10 years of professional experience in the art of massage therapy, Tysheria Thomas is a highly skilled and compassionate practitioner committed to promoting healing, relaxation, and rejuvenation. Her expertise in a variety of massage techniques, combined with her intuitive touch and deep understanding of the human body, has made her a sought-after therapist for clients seeking personalized care.
Tysheria’s journey in the field of massage therapy began with a strong desire to help others and improve their overall well-being. She graduated from the Onondaga School of Therapeutic Massage and has since continuously expanded her knowledge and expertise through advanced training courses. Her extensive background covers a wide range of range of modalities, including Swedish massage, deep tissue massage, sports massage, and trigger point therapy.
Clients describe Tysheria as warm, professional, and attentive, creating a comfortable and relaxing environment for their sessions. She possesses a keen ability to listen to each individual’s needs and concerns, tailoring her approach accordingly to ensure a personalized treatment plan that addresses their specific goals. Her intuitive touch and deep understanding of the body’s intricate workings enable her to locate and alleviate tension, reduce pain, and restore balance.
Whether working with athletes recovering from injuries, individuals managing chronic pain, or those simply seeking a therapeutic escape from the stresses of daily life, Tysheria employs her expertise to create a customized session that promotes deep relaxation, stress relief, and enhanced overall well-being. Her skilled hands, combined with her calming presence, result in a truly transformative experience for her clients.
Tysheria remains dedicated to her craft and continuously seeks new ways to enhance her clients’ experience. She stays up to date with the latest research, techniques, and advancements in massage therapy to provide the highest quality care. Her commitment to ongoing education and professional development ensures that her clients receive the most effective and up-to-date treatments available.
If you are seeking a skilled and compassionate massage therapist with nearly a decade of experience, look no further than Tysheria Thomas. Experience the healing power of touch and allow Tysheria to guide you towards a state of renewed vitality, relaxation, and holistic well-being.
HOURS
OF OPERATION
Monday-Friday
9:00 am – 7:00 pm
Saturday
9:00 am – 4:00 pm
By Appointment Only
Directions:
After nearly 17 years in the heart of downtown, Armory Massage Therapy is now located a mile and a half away and free from the hustle and bustle of daily life to a calm restorative retreat in historic Sedgwick Farm.
Conveniently located just a mile and a half from the heart of downtown Syracuse, New York, Armory Massage Therapy is located in the historic Sedgwick Farm neighborhood; deemed one of the safest neighborhoods in the city. Our warm and welcoming practice is within a bright, spacious Dutch colonial mansion built in 1930 and is only a few minutes away from local hospitals and medical centers, Syracuse University, Carousel Center, and many local hotels, such as Marriott Syracuse Downtown – Hotel Syracuse, The Collegian Hotel & Suites by Wyndham (formerly The Genesee Grande), Crown Plaza Syracuse, The Parkview, Sheraton Syracuse University Hotel & Conference Center, Hotel Skyler, Embassy Suites by Hilton Destiny USA, Courtyard Marriott Syracuse, Double Tree by Hilton Syracuse, Aloft Syracuse Inner Harbor, and Courtyard by Marriott Syracuse Downtown at Armory Square.
You will find ample parking located in rear lot behind the building with our entrance located directly from parking area through door to the right (behind the building) or the front entrance.
Extending our home to you is our privilege and professional joy.
Located in historic Sedgwick Farm neighborhood in the heart of Syracuse, NY
Plentiful off street and private parking
Walking distance within the business district, bus lines available
FAQs:
Booking & Therapist Preferences
Can I request a specific therapist or style of massage?
Yes! Let us know when booking, and we’ll do our best to match you with a therapist aligned with your goals. Our therapists are independent professionals who set their own schedules, bring their own tools, and guide their practice in the way that best reflects their training and philosophy. While we can’t guarantee specific availability, we will always do our best to accommodate your request.
Do I need an appointment, or do you accept walk-ins?
All sessions are by appointment only. This allows us to prepare a quiet, intentional space just for you. Same-day bookings may occasionally be available—please call or check online for openings.
During Your Session
Where will my massage take place?
Your session will take place in a private, comfortable room with dim lighting, soft music, and a massage table designed for support and relaxation. The temperature, lighting, music, and pressure can all be adjusted to meet your comfort.
What should I wear?
Whatever feels right to you. Some clients remain fully clothed (especially for craniosacral therapy or energy work), others wear undergarments, or choose to disrobe completely. You’ll always be fully draped, with only the area being worked on exposed.
Will oil or lotion be used?
Yes, a light, hypoallergenic lotion or oil is typically used to reduce friction and allow for smooth, effective massage. Unscented options are available, and we’re happy to accommodate sensitivities—just let us know.
Can or should I talk during my massage?
That’s entirely up to you. Some clients prefer to relax in silence, while others feel more at ease with light conversation. You’re welcome to ask questions or give feedback at any point. Your comfort, voice, and preferences matter here.
What to Expect
How should I prepare for my massage?
Please arrive a few minutes early to settle in and share any updates or goals with your therapist. Hydration helps—drink water before and after your session to support your body’s natural healing response.
Does massage therapy hurt?
Massage should never feel harmful. Some deeper work (like trigger point therapy or deep tissue massage) may create a sensation of “productive discomfort,” but you’re always in control. Let your therapist know what feels right for you.
How will I feel afterward?
Many people feel deeply relaxed, grounded, and more present in their body. Some experience temporary soreness as circulation improves and tension begins to unwind. You may also notice improved sleep, greater flexibility, and a clearer mind in the days after your session.
Wellness & Self-Care Planning
How often should I get massage?
That depends on your needs and goals. Some clients benefit from weekly or biweekly sessions—especially when addressing chronic tension, training goals, or stress recovery. For others, a monthly massage supports ongoing maintenance and well-being. Your therapist can help you determine a rhythm that works best for you.
Can I use my HSA or FSA for massage therapy?
In many cases, yes. If your plan covers massage therapy with a medical necessity (such as treatment for pain, injury, or stress), we can provide a detailed receipt for reimbursement. Be sure to check with your provider for exact requirements.
Do you offer prenatal massage in all trimesters?
Yes! We offer prenatal massage throughout all stages of pregnancy, provided there are no contraindications. Our therapists are trained in pregnancy-specific positioning and techniques to support your comfort and safety.
Do you offer trauma-informed or nervous system-focused care?
Yes. We understand that safety, consent, and gentle pacing are essential to healing. We offer biodynamic craniosacral therapy, energy work, and bodywork designed to regulate the nervous system and restore a sense of ease in the body.
Is tipping expected?
Tips are welcome but never expected. Our therapists are professionals who set their own rates, and your presence, trust, and return visits are deeply appreciated. If you feel moved to leave a gratuity, you may do so at the time of booking or after your session.
Policies & Client Guidelines
At Armory Massage, we strive to create a space that is respectful, relaxing, and restorative for everyone we serve. The following policies help us maintain the high quality of care you expect from us.
Arrival Time
Please arrive 15 minutes before your scheduled session. This allows time to complete or update health forms, discuss any recent changes or goals, and settle in before your session begins. A timely arrival ensures the full duration of your treatment.
Payment
Payment is due at the time of service. We accept:
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Cash, check, Visa, Mastercard, Discover, American Express
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Apple Pay and other major contactless options
Please note:
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A $20 fee will be applied to any returned checks.
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Packages are sold as listed and may not be divided into smaller increments.
Gift Certificates
Gift certificates are valid for services with Armory Massage Therapy, PLLC and are not therapist-specific. While we do our best to honor requests for particular therapists, we cannot guarantee availability.
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Not redeemable for cash; non-refundable
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A 24-hour cancellation notice is required
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Missed or late-cancelled sessions will result in forfeiture of the certificate
Health & Illness Considerations
Massage is not recommended in all cases. If you’re unsure whether a session is appropriate due to a medical condition or recent illness, please contact us before your appointment.
If you are experiencing symptoms such as fever, cough, sore throat, or have had recent exposure to a contagious condition (including COVID-19), we ask that you reschedule your appointment. There are no penalties for illness-related cancellations with advance notice. Your health and the well-being of our therapists and clients remain our top priority.
Comfort Needs
If you have mobility concerns, sensory needs, or any preferences regarding pronouns, communication, or bodywork techniques, please let us know. We’re happy to make accommodations to support your comfort and safety.
Consent & Boundaries
You are in control of your session at all times. If you need to pause, adjust, or stop treatment, simply let your therapist know. We check in regularly, but encourage you to speak up about comfort, pressure, or positioning as needed.
Cancellation & Late Policy
We require 24 hours’ notice for cancellations or changes.
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Less than 24 hours’ notice or missed appointments will result in the full session fee being charged
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This must be paid before future appointments can be booked
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If you arrive late, your session may be shortened out of respect for the next client’s appointment, and the full service fee will still apply
Repeat cancellations or no-shows may require prepayment or limit your ability to schedule in the future.
Minors & Guests
Clients under 18 must have a parent or legal guardian present at the first appointment or provide written consent. Unless previously arranged, we kindly ask that companions do not accompany clients into treatment rooms.
Right of Refusal & Professional Boundaries
Our therapists reserve the right to refuse service at their discretion.
Inappropriate behavior, intoxication, or violations of professional boundaries will result in the immediate termination of the session and may end the client-practitioner relationship.