Whatever the sport may be – Ironman, golf, tennis, marathon, baseball, or hockey – each athlete uses his or her body in a different way according to the demands of the sport.
A variety of deeper therapies and stretching such as myofascial release, proprioceptive neuromuscular facilitation, and neuromuscular therapy, combine to address specific concerns within three contexts: pre-event, post-event, and injury treatment. At one session, a Swedish Massage base may be appropriate to freshen and oxygenate the muscles. At another time, a focus on Deep Tissue Massage techniques may be in order to release restrictions and increase flexibility.
Received regularly sports massage may help athletes prevent injuries and overuse.